Part journal, part ritual, part love letter to your becoming, this is your invitation to root down, reflect, and bloom in your own wild rhythm. Inspired by the untamed beauty of Colorado’s alpine meadows, this guided journal weaves together gentle prompts, spacious pages, and wildflower wisdom to help you flourish. Along the way, you'll uncover science-backed prompts inspired by psychology, neuroscience, and the study of happiness—all designed to grow joy, resilience, and self-trust.

Meet the wildflowers:

Wild Blue Flax – Gratitude (Linum lewisii)

Blue Flax flourishes in all sorts of unexpected dry, open spaces—meadows, roadsides, and foothills. Its delicate petals remind us to notice subtle beauty that already exists where we’re growing.

Colorado Columbine – Magical Presence (Aquilegia caerulea)

Colorado’s beloved state flower, who's blue and white petals form intricate, star-shaped blooms that draw hummingbirds and awestruck hikers alike. It teaches us to slow down and notice the magic, wonder, and awe evoked by simple humanity.

Blanket Flower – Building Community (Gaillardia pulchella)

This fiery bloom thrives in prairies and open plains, and its yellow and red petals resemble a woven blanket—hence its name. A symbol of warmth, vibrancy, and weaving community through deep roots.

Orange Sneezeweed – Authenticity & Confidence (Hymenoxys hoopesii)

Found in bright mountain meadows and wooded clearings, its bright, droopy petals seem wild and untamed—sunny, silly, and full of personality. This flower blooms loudly and imperfectly, inviting us to show up just as we are.

Indian Paintbrush – Compassion & Support (Castilleja miniata)

Indian Paintbrush has scarlet-tipped blooms that resemble brushstrokes of fire. It forms underground connections with the roots of neighboring plants to thrive—a semi-parasitic strategy that speaks to interdependence. Asking for help can be powerful, and connection makes us stronger.